Saschi 
Optimising Nutrient Support for Men: Evidence-Based Insights on Vitamins, Minerals and Lifestyle Men’s health is influenced by a combination of genetics, hormones, and lifestyle choices. From maintaining muscle mass to supporting heart and reproductive health, men’s nutritional needs evolve with age. This article explores what current research says about key nutrients, supplements, and lifestyle strategies … Read more
As we age, maintaining optimal nutrition becomes one of the keys to staying energetic, resilient, and mentally sharp. Supplements can play a valuable role in filling nutritional gaps — but not all supplements are created equal, and neither are the forms they come in. Should you swallow a tablet, sip a liquid, mix a powder, … Read more
Introduction As our population ages, the quest isn’t simply to live longer but to live better: to maintain strength, cognition, independence and quality of life well into our later years. For older adults, nutritional strategies are increasingly recognized as a core component of this “healthy ageing” paradigm. Yet supplement use in later life often remains … Read more
The immune system is the body’s natural defense, guarding against infections and keeping everything in balance. As we age, however, this defense weakens. Seniors often face a natural decline in immune function, making them more vulnerable to infections, slower recovery times, and chronic health challenges. I have experienced this firsthand in recent winters and bouncing … Read more