Science-Backed Strategies for Hormonal, Cognitive, and Cardiovascular Well-Being for Women Women’s bodies undergo continual biological transitions — menstruation, pregnancy, perimenopause, menopause — each influencing nutrient needs and health priorities. Emerging research shows how targeted nutrients and lifestyle choices can support hormonal stability, energy, mood, cognitive function, and cardiovascular health. This article summarises what the latest … Read more

Optimising Nutrient Support for Men: Evidence-Based Insights on Vitamins, Minerals and Lifestyle Men’s health is influenced by a combination of genetics, hormones, and lifestyle choices. From maintaining muscle mass to supporting heart and reproductive health, men’s nutritional needs evolve with age. This article explores what current research says about key nutrients, supplements, and lifestyle strategies … Read more

As we age, maintaining optimal nutrition becomes one of the keys to staying energetic, resilient, and mentally sharp. Supplements can play a valuable role in filling nutritional gaps — but not all supplements are created equal, and neither are the forms they come in. Should you swallow a tablet, sip a liquid, mix a powder, … Read more

Introduction As our population ages, the quest isn’t simply to live longer but to live better: to maintain strength, cognition, independence and quality of life well into our later years. For older adults, nutritional strategies are increasingly recognized as a core component of this “healthy ageing” paradigm. Yet supplement use in later life often remains … Read more

The immune system is the body’s natural defense, guarding against infections and keeping everything in balance. As we age, however, this defense weakens. Seniors often face a natural decline in immune function, making them more vulnerable to infections, slower recovery times, and chronic health challenges. I have experienced this firsthand in recent winters and bouncing … Read more

Mineral supplements play a vital role in senior health, providing essential nutrients to support daily functioning. Minerals, like calcium, iron, and magnesium, are often found naturally in foods, but sometimes, our diet may not provide enough, especially as we age. This is where supplements come into play. For seniors, maintaining the right levels of minerals … Read more

As we age, our bodies start acting a little differently—sometimes like gadgets that only work if you coax them just right. While it may not be that dramatic, the changes in how we process nutrition can be sneaky. Vitamins, which play starring roles in everything from immune strength to bone health, can become elusive in … Read more

As we age, our bodies change and so do our nutritional needs. Mineral supplements can play a vital role in supporting health and vitality in seniors. Whether it’s maintaining bone strength, boosting energy levels, or supporting the immune system, understanding how minerals work can help older adults stay healthier and longer. Mineral supplements are products … Read more

Frequently Asked Questions on Vitamins and Supplements for the Elderly 1. What vitamins should seniors take every day? Recommended key nutrients: Vitamin D – to support bone health & calcium absorption. Up to 70% of older adults may have low levels  Calcium – essential to prevent osteoporosis Vitamin B12 – often poorly absorbed with age; supplements are beneficial  … Read more

Introduction As we age, our bodies undergo natural changes that can impact nutrient absorption, muscle mass, cognitive function, and overall vitality. While a balanced diet is the foundation of good health, many older adults turn to dietary supplements to support their nutritional needs and promote longevity. But first, what exactly is a supplement? What is considered a … Read more