Frequently Asked Questions on Vitamins and Supplements for the Elderly 1. What vitamins should seniors take every day? Recommended key nutrients: Vitamin D – to support bone health & calcium absorption. Up to 70% of older adults may have low levels  Calcium – essential to prevent osteoporosis Vitamin B12 – often poorly absorbed with age; supplements are beneficial  … Read more

Introduction As we age, our bodies undergo natural changes that can impact nutrient absorption, muscle mass, cognitive function, and overall vitality. While a balanced diet is the foundation of good health, many older adults turn to dietary supplements to support their nutritional needs and promote longevity. But first, what exactly is a supplement? What is considered a … Read more

In the world of health and wellness, dietary supplements have become a popular choice among seniors seeking to enhance their quality of life. As we age, our bodies may not absorb nutrients as efficiently, potentially leading to deficiencies that can affect our overall well-being. This is where supplements come into play, offering support to bridge … Read more

Introduction: Why Vitamins Matter More Than Ever In today’s fast-paced world, maintaining your health goes beyond just eating well. It’s about nourishing your body at the cellular level. Vitamins are essential micronutrients that regulate critical functions like energy production, immune defence, and cognitive performance. They don’t just help us feel good day to day. They build the … Read more

Supplements often seem like an easy way to plug nutrition gaps, especially for older adults. With the wide variety of vitamins and minerals lining store shelves, their appeal is understandable. Maintaining good nutrition is paramount as we age, right? But it isn’t that simple. Popping a pill isn’t always the golden ticket to health. People … Read more

Aging is inevitable, but aging well? In many cases that’s a choice and one supported by lifestyle, exercise, and most importantly, proper nutrition. Today’s seniors are redefining what it means to grow older. Many in the 50–65+ age range are not just living longer but staying fit, engaged, and energized. These active seniors are participating in marathons, … Read more

Nutrition isn’t just about eating enough, it’s about eating what’s right. As we age, our bodies change, and so do our nutritional needs. It brings physiological changes that impact nutrient absorption, appetite, and overall health. As in shifting the gears on a bike; if you don’t adjust, things might not go as smoothly. Ensuring that … Read more

Seniors thinking about adding a new supplement to their routine often have a lot on their minds. With so many products on store shelves and new claims popping up every day, it can be confusing to figure out what is genuinely helpful and what could actually do harm. I will break down the key things … Read more

As we get older our aging process can throw a few challenges and complications at our immune system. It is like the body’s defense system gets a little sluggish over time, which means it iss easier for nasty bugs and illnesses to break through the defence gates. Immune response weakens and recovery from colds and … Read more

Nutrition plays a huge role in the overall health and life quality as we age and enter our senior years. You might be wondering why it’s such a big deal. Well, as we grow older, our bodies undergo changes that can make it trickier to absorb and utilize nutrients. A well-balanced diet can significantly enhance … Read more