Aging isn’t just about collecting wisdom and stories; it’s also about navigating a bunch of body changes that can mess with how we absorb and utilize nutrients. Less efficient metabolism, changes in digestion, and fluctuations in appetite all come into play, making vitamin deficiencies not only common but often not obvious in older folks. Vitamins … Read more
Aging is a journey that everybody embarks on, bringing with it many changes, especially in how our bodies handle nutrition. As you age, your body’s snack time needs can change a whole lot. It’s not just about eating less cake and more vegetables. What your body needs fundamentally shifts, thanks to the wear and tear … Read more
Getting older doesn’t just mean gaining wisdom and more time with grandkids. It brings changes in how our bodies act, especially when it comes to soaking up the good stuff from food. Yeah, I’m talking vitamins and minerals. When we age, our stomachs get a bit lazy, producing less acid which means you’re not getting … Read more
Aging is a journey that brings a unique set of challenges. Maintaining optimal health as we grow older becomes more important, especially with changes in body composition and nutrient absorption. For seniors, vitamins and supplements can be crucial allies in combating these changes. Many seniors find themselves dealing with decreased appetite or difficulty absorbing nutrients … Read more
I grew up in London but was surrounded by the vibrant culture of my South Asian heritage, and it has helped shape who I am today, especially my views on health and wellness. Being a youthful-looking 61-year-old, it has become my passion and genuine interest to learn and understand how we can maintain vitality as … Read more
Vitamins are a simple addition to a daily routine that can bring many benefits, especially when it comes to supporting the well-being of seniors. As we age, our bodies change and so do our nutritional needs. Many seniors may not realize how a few extra nutrients can lead to improvements in energy levels, immune function, … Read more